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:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#101518;--bg-deep:#080c0f;--surface:#1a2226;--surface-2:#222b30;--surface-3:#303a3f;--surface-raised:#283339;--scrim:#05090bd1;--line:#ffffff14;--line-2:#ffffff24;--line-3:#ffffff3d;--text:#fff;--text-muted:#c1c7ca;--text-faint:#9aa4a9;--accent:#00f19f;--accent-soft:#00f19f21;--accent-ink:#00140d;--pos:#16ec06;--warn:#ffde00;--neg:#ff0026;--neg-text:#ff788a;--info:#0093e7;--info-text:#45b6f3;--violet:#8c7cff;--sleep:#7ba1bb;--strain-low:#45b6f3;--strain-medium:#0093e7;--strain-high:#0075bc;--energy-surplus-low:#76f7ca;--energy-surplus-medium:#00f19f;--energy-surplus-high:#00ad76;--energy-deficit-low:#ffbd60;--energy-deficit-medium:#ff762f;--energy-deficit-high:#ff0026;--series-1:#0093e7;--series-2:#ff3655;--series-3:#00f19f;--series-4:#8c7cff;--series-5:#ffb23e;--series-6:#7ba1bb;--r-xs:7px;--r-sm:10px;--r-md:14px;--r-lg:18px;--r-xl:28px;--r-pill:999px;--s-1:4px;--s-2:8px;--s-3:12px;--s-4:16px;--s-5:20px;--s-6:24px;--s-8:32px;--s-10:40px;--s-12:56px;--shadow-1:0 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0;border:none}summary{cursor:pointer;list-style:none}summary::-webkit-details-marker{display:none}h1,h2,h3,h4,p{margin:0}:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:4px}.num{font-variant-numeric:tabular-nums}.mono{font-family:var(--font-mono);font-variant-numeric:tabular-nums}.skip-link{z-index:200;border-radius:var(--r-sm);background:var(--accent);color:var(--accent-ink);padding:10px 16px;font-weight:700;transition:transform .14s;position:fixed;top:12px;left:16px;transform:translateY(-160%)}.skip-link:focus{transform:translateY(0)}main{width:min(var(--container), calc(100% - 40px));padding:var(--s-10) 0 var(--s-12);min-width:0;margin:0 auto}.topbar{z-index:100;padding:env(safe-area-inset-top) env(safe-area-inset-right) 0 env(safe-area-inset-left);-webkit-backdrop-filter:saturate(125%)blur(24px);backdrop-filter:saturate(125%)blur(24px);border-bottom:1px solid 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transparent);border-radius:50%}.topbar__freshness.is-stale{color:var(--neg-text);border-color:color-mix(in srgb, var(--neg) 45%, transparent)}.topbar__freshness.is-stale i{background:var(--neg);box-shadow:0 0 0 3px color-mix(in srgb, var(--neg) 25%, transparent)}.topbar__search{border:1px solid var(--line);border-radius:var(--r-pill);height:34px;color:var(--text-muted);letter-spacing:.02em;white-space:nowrap;background:#ffffff0b;flex-shrink:0;align-items:center;gap:8px;padding:0 12px;font-size:.74rem;font-weight:700;transition:border-color .14s,color .14s;display:inline-flex}.topbar__search:hover{border-color:var(--line-3);color:var(--text)}.topbar__search kbd{font-family:var(--font-data);border:1px solid var(--line-2);background:var(--surface-3);color:var(--text-faint);border-radius:5px;padding:2px 5px;font-size:.66rem;font-weight:700}.sync-alert{background:color-mix(in srgb, var(--neg) 16%, var(--surface));border-bottom:1px solid color-mix(in srgb, var(--neg) 40%, 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1.8vw,2.8rem);font-weight:600;line-height:1.02}.page-head__lead{max-width:70ch;color:var(--text-muted);margin-top:10px;font-size:.94rem}.page-head__aside{flex-shrink:0}.kicker{color:var(--text-faint);letter-spacing:.16em;text-transform:uppercase;align-items:center;gap:8px;margin-bottom:10px;font-size:.68rem;font-weight:800;display:inline-flex}.kicker:before{content:"";border-radius:var(--r-pill);width:18px;height:2px;color:var(--accent);opacity:1;background:currentColor}.kicker--plain{color:var(--text-faint)}.panel{border:1px solid var(--line);border-radius:var(--r-lg);background:linear-gradient(145deg, #ffffff09, transparent 42%), var(--surface);box-shadow:var(--shadow-1);min-width:0}.panel--pad{padding:var(--s-6)}.panel--pad-sm{padding:var(--s-4)}.panel--glow{background:linear-gradient(var(--surface), var(--surface)) padding-box, linear-gradient(115deg, var(--violet), var(--info) 58%, var(--accent)) border-box;border-color:#0000}.panel__head{justify-content:space-between;align-items:flex-start;gap:var(--s-4);margin-bottom:var(--s-5);display:flex}.panel__titles{min-width:0}.panel__title{letter-spacing:-.025em;font-size:1.3rem;font-weight:600;line-height:1.18}.panel__sub{color:var(--text-muted);margin-top:6px;font-size:.88rem;line-height:1.48}.panel__meta{border:1px solid var(--line);border-radius:var(--r-pill);height:26px;color:var(--text-muted);letter-spacing:.08em;text-transform:uppercase;font-variant-numeric:tabular-nums;background:#0003;flex-shrink:0;align-items:center;padding:0 10px;font-size:.68rem;font-weight:800;display:inline-flex}.stat-grid{margin-bottom:var(--s-6);grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:12px;display:grid}.stat{--stat-color:var(--accent);border:1px solid var(--line);border-radius:var(--r-lg);background:linear-gradient(145deg, #ffffff09, transparent 48%), var(--surface-2);grid-template-rows:auto minmax(48px,1fr) auto;align-content:start;gap:14px;min-width:0;min-height:178px;padding:19px 18px 16px;display:grid;overflow:hidden}.stat--pos{--stat-color:var(--pos)}.stat--warn{--stat-color:var(--warn)}.stat--neg{--stat-color:var(--neg)}.stat--info{--stat-color:var(--info)}.stat--violet{--stat-color:var(--violet)}.stat--muted{--stat-color:var(--line-3)}.stat__top{min-width:0}.stat__label{color:var(--text-muted);letter-spacing:.14em;text-transform:uppercase;align-items:center;gap:8px;font-size:.66rem;font-weight:800;display:inline-flex}.stat__label:before{content:"";border-radius:var(--r-pill);background:var(--stat-color);flex-shrink:0;width:20px;height:2px}.stat__value{font-variant-numeric:tabular-nums;overflow-wrap:anywhere;align-self:center;font-size:clamp(2.4rem,2rem + 1.15vw,3.05rem);font-weight:700;line-height:.88}.stat__value small{font-family:var(--font-sans);color:var(--text-muted);letter-spacing:0;margin-left:5px;font-size:.3em;font-weight:700}.stat__context{border:1px solid var(--line);border-radius:var(--r-sm);background:#0000003d;gap:6px;min-width:0;padding:10px 11px;display:grid}.stat__comparison{--comparison-color:var(--text-muted);min-width:0;color:var(--comparison-color);font-variant-numeric:tabular-nums;align-items:flex-start;gap:7px;font-size:.72rem;line-height:1.35;display:flex}.stat__comparison span{flex-shrink:0;font-size:.58rem;line-height:1.65}.stat__comparison strong{color:inherit;overflow-wrap:anywhere;font-weight:800}.stat__comparison--pos{--comparison-color:color-mix(in srgb, var(--pos) 82%, white)}.stat__comparison--warn{--comparison-color:color-mix(in srgb, var(--warn) 82%, white)}.stat__comparison--neg{--comparison-color:var(--neg-text)}.stat__comparison--info{--comparison-color:var(--info-text)}.stat__comparison--accent{--comparison-color:color-mix(in srgb, var(--accent) 82%, 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white)}.chip__dot{background:currentColor;border-radius:50%;width:7px;height:7px}.seg{border:1px solid var(--line);border-radius:var(--r-pill);scrollbar-width:none;background:#00000038;gap:2px;max-width:100%;padding:3px;display:inline-flex;overflow-x:auto}.seg::-webkit-scrollbar{display:none}.seg button{border-radius:var(--r-pill);height:34px;color:var(--text-muted);letter-spacing:.07em;text-transform:uppercase;white-space:nowrap;padding:0 14px;font-size:.72rem;font-weight:800;transition:color .14s,background .14s}.seg button:hover{color:var(--text)}.seg 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span{align-items:center;gap:6px;display:inline-flex}.dot{border-radius:50%;width:9px;height:9px}.food-leaders{gap:var(--s-4);margin-bottom:var(--s-6);grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;display:grid}.leaders{border:1px solid var(--line);border-radius:var(--r-lg);background:linear-gradient(145deg, #ffffff08, transparent 42%), var(--surface);padding:var(--s-5);align-self:start}.leaders>summary{list-style:none}.leaders__head{justify-content:space-between;align-items:flex-start;gap:var(--s-4);display:flex}.leaders__head h2{font-size:1.2rem;font-weight:650}.leaders__head p{color:var(--text-muted);margin-top:5px;font-size:.86rem;line-height:1.4}.leaders__chev{color:var(--text-faint);transition:transform .16s}.leaders[open] .leaders__chev{transform:rotate(180deg)}.leaders__rows{margin-top:var(--s-4);gap:8px;display:grid}.leader-row{text-align:left;border:1px solid var(--line);border-radius:var(--r-sm);background:#0000002e;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;width:100%;padding:10px 12px;transition:border-color .14s;display:grid}button.leader-row:hover{border-color:var(--accent)}.leader-row__rank{color:var(--accent);font-family:var(--font-data);font-variant-numeric:tabular-nums;min-width:26px;font-size:1.1rem;font-weight:800}.leader-row__main{gap:2px;min-width:0;display:grid}.leader-row__main strong{overflow-wrap:anywhere;font-weight:650}.leader-row__main span{color:var(--text-faint);text-overflow:ellipsis;white-space:nowrap;font-size:.8rem;overflow:hidden}.leader-row__stats{color:var(--text-muted);font-variant-numeric:tabular-nums;flex-wrap:wrap;justify-content:flex-end;gap:4px 10px;font-size:.78rem;font-weight:600;display:flex}@media (max-width:640px){.panel__head{flex-direction:column}.panel__meta{white-space:normal;flex-shrink:1;max-width:100%;height:auto;min-height:26px;padding-block:6px;line-height:1.35}.leader-row{grid-template-rows:auto auto;grid-template-columns:auto minmax(0,1fr)}.leader-row__stats{grid-column:1/-1;justify-content:flex-start}}.food-search{align-items:flex-end;gap:var(--s-3);margin-bottom:var(--s-5);display:flex}.food-search__field{gap:7px;width:min(560px,100%);display:grid}.food-search input{border:1px solid var(--line-2);border-radius:var(--r-pill);background:#0003;width:100%;height:46px;padding:0 18px}.food-search input::placeholder{color:var(--text-faint)}.food-search input:focus-visible{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft);outline:none}.food-search__count{color:var(--text-faint);white-space:nowrap;padding-bottom:12px;font-weight:600}.food-search__examples{flex-wrap:wrap;gap:7px;display:flex}.food-search__examples button{border:1px solid var(--line);border-radius:var(--r-pill);background:var(--surface-2);color:var(--text-muted);padding:5px 10px;font-size:.78rem;font-weight:650}.food-search__examples button:hover{border-color:var(--accent);color:var(--text)}.food-list{gap:var(--s-3);display:grid}.food-day{border:1px solid var(--line);border-radius:var(--r-lg);background:linear-gradient(145deg, #ffffff08, transparent 42%), var(--surface);min-width:0;scroll-margin-top:80px;overflow:clip}.food-day>summary{list-style:none}.food-day__summary{justify-content:space-between;align-items:center;gap:var(--s-4);padding:var(--s-4) var(--s-5);display:flex}.food-day__left{gap:8px;min-width:0;display:grid}.food-day__date{font-variant-numeric:tabular-nums;font-size:1.3rem;font-weight:700}.food-day__right{align-items:center;gap:var(--s-4);flex-shrink:0;display:flex}.macrobar{grid-template-columns:repeat(4,1fr);gap:4px;width:min(260px,46vw);display:grid}.macrobar i{border-radius:var(--r-pill);height:6px;display:block}.macrobar .mb-protein{background:var(--series-3)}.macrobar .mb-carbs{background:var(--series-1)}.macrobar .mb-fat{background:var(--series-2)}.macrobar 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strong{font-weight:650}.goalbar__track{border-radius:var(--r-pill);background:var(--surface-3);height:7px;overflow:hidden}.goalbar__track i{border-radius:inherit;background:linear-gradient(90deg, var(--strain-medium), var(--accent));height:100%;display:block}.goalbar__helper{color:var(--text-faint);font-size:.78rem;line-height:1.35}.rule-list{gap:8px;display:grid}.rule-list>div{border:1px solid var(--line);border-radius:var(--r-sm);background:var(--surface-2);color:var(--text-muted);align-items:center;gap:12px;padding:11px 14px;font-weight:600;display:flex}.rule-list b{color:var(--accent);min-width:46px;font-weight:800}.workout-card.is-zone2{--wk:var(--info-text)}.workout-card.is-fast{--wk:var(--warn)}.workout-card.is-strength{--wk:var(--accent)}.menu-group{margin-bottom:var(--s-6)}.menu-group__head{margin-bottom:var(--s-4);align-items:center;gap:12px;display:flex}.menu-group__icon{border:1px solid 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var(--s-4);align-items:center;gap:12px;display:flex}.workout-card__num{width:38px;height:38px;font-family:var(--font-data);font-variant-numeric:tabular-nums;color:var(--wk);background:color-mix(in srgb, var(--wk) 14%, transparent);border:1px solid color-mix(in srgb, var(--wk) 32%, transparent);border-radius:50%;flex-shrink:0;place-items:center;font-size:1.05rem;font-weight:800;display:grid}.workout-card__titles{flex:1;min-width:0}.workout-card__titles h3{font-size:1.02rem;font-weight:650}.workout-card__titles p{color:var(--text-muted);margin-top:2px;font-size:.82rem}.workout-card__tag{letter-spacing:.03em;text-transform:uppercase;color:var(--wk);background:color-mix(in srgb, var(--wk) 12%, transparent);border:1px solid color-mix(in srgb, var(--wk) 30%, transparent);border-radius:var(--r-pill);flex-shrink:0;padding:4px 10px;font-size:.7rem;font-weight:700}.workout-card__chev{color:var(--text-faint);flex-shrink:0;transition:transform .16s}.workout-card[open] 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